Quick Answer: The Cookout menu with prices features burgers, chicken, BBQ, hot dogs, quesadillas, sides, shakes, drinks, and Tray meals. Prices vary by location, so check your local Cook Out menu board for the most accurate current prices.
If you are searching for the cookout menu with prices, this guide explains what Cook Out currently offers, how its Tray meals work, what food and drink categories are available, and how to approach current pricing.
Cook Out’s official website lists burgers, BBQ, hot dogs, chicken, quesadillas, sides, shakes, and other menu choices, while its official nutrition document provides detailed nutrition information for many individual items.
Because Cook Out does not publish one universal nationwide price list on its website, prices should be treated as location-specific reference information rather than guaranteed national prices.
Prices, availability, sizes, ingredients, and customization options may vary by location and may change over time.
Cookout Menu With Prices at a Glance

Cook Out is a regional American fast-food chain that originated in Greensboro, North Carolina, in 1989. Its official company history describes the development of the chain and its expansion throughout the Southeast.
The menu is centered around several major categories:
| Category | Main choices |
|---|---|
| Trays | Entrée, two sides and a drink |
| Burgers | Small, Regular, Huge and Big Double |
| Chicken | Char-grilled, spicy chicken and strips |
| BBQ | BBQ sandwich and BBQ plate |
| Hot Dogs | Regular and specialty hot dogs |
| Quesadillas | Cheese, chicken and beef options listed in nutrition information |
| Wraps | Cajun, ranch and honey mustard styles |
| Sides | Fries, hushpuppies, onion rings, nuggets, okra and more |
| Drinks | Fountain beverages and other beverages |
| Milkshakes | Large selection of shake flavors |
The official Cook Out menu is the best source for confirming what the company currently lists as part of its menu.
How Much Does Cook Out Cost?
The most important thing to understand about cookout menu with prices searches is that there is no single official online price sheet covering every Cook Out restaurant.
Third-party 2026 menu-board research reports different prices depending on the restaurant and market. One August 2026 price guide, for example, reported a Jr. Tray at $6.99 and a Regular Tray at $7.99 at selected locations. It also reported Regular Burger prices ranging from $3.99 to $4.39 and a Fancy Milkshake at $3.99 at the boards it checked.
Those figures should not be treated as official nationwide prices. They are useful reference figures from selected restaurant boards.
For your actual order, the local Cook Out menu board should be considered the final price source.
Price answer: Cook Out does not publish one universal online price list. Current third-party menu-board research shows that prices can differ by restaurant, so online figures should be treated as reference prices and confirmed locally before ordering.
Cook Out Tray Prices and Options
The Tray is one of the most important parts of the cookout menu with prices. It is designed as a combination meal rather than a single entrée.
The official Cook Out menu highlights both the regular Tray and Jr. Tray structure. A Tray generally allows customers to combine an entrée with two sides and a drink, subject to the restaurant’s current choices.
Regular Tray
A regular Tray is designed for a complete meal. Depending on the current location menu, customers may select from entrée categories such as:
- Hamburger
- BBQ sandwich
- Hot dogs
- Chicken
- Chicken strips
- Quesadillas
- Other listed entrée choices
The exact Tray selections and price should be confirmed at the restaurant.
Jr. Tray
The Jr. Tray provides a smaller combination format. It can be useful for customers who want the Tray concept without ordering the larger meal.
Current online price references vary. Rather than presenting one number as a guaranteed price, check the menu board at the location you plan to visit.
What Comes With a Tray?
A typical Tray structure includes:
- One entrée
- Two side selections
- A drink
This makes the Tray particularly useful when you want a complete meal rather than ordering each component separately.
Burger Menu
Burgers are a major part of the Cook Out menu. The official nutrition document lists four basic hamburger sizes:
- Small
- Regular
- Huge
- Big Double
The nutrition document lists the Small hamburger at 245 calories, the Regular at 328 calories, the Huge at 516 calories, and the Big Double at 311 calories for the stated servings.
Cook Out also provides several burger preparation or topping styles.
Burger Styles and Additions
The official nutrition information identifies additions including:
- Cook Out Style
- Out West Style
- Steak Style
- Cheddar Style
- Everything
These additions can significantly change the nutrition of the finished burger.
For example, the official nutrition document lists the Cook Out Style addition at 123 calories and the Cheddar Style addition at 233 calories. These figures are additions rather than standalone hamburger calories.
Which Burger Size Should You Choose?
A Small hamburger may suit someone looking for a lighter portion.
A Regular hamburger provides a larger standard burger serving.
A Huge hamburger is the larger traditional hamburger option listed by Cook Out.
The Big Double offers a different construction and should not be compared directly with the other sizes based on calories alone because serving composition differs.
Chicken Menu
Chicken adds several alternatives to the burger section.
Cook Out’s official nutrition information lists char-grilled chicken breast, spicy chicken breast, chicken strips and chicken-based sandwiches and wraps.
The char-grilled chicken breast is listed at 377 calories for the stated serving. The spicy chicken breast is listed at 446 calories.
Char-Grilled Chicken
The char-grilled chicken breast is one of the menu’s grilled chicken choices. Cook Out’s nutrition information also identifies several styles or additions associated with the chicken breast.
These include:
- Original Style
- Barbecue Style
- Cajun Style
- Club Style
- Cheddar Style
Because additions change the nutrition profile, customers watching calories, sodium or fat should consider the complete finished item rather than the plain chicken alone.
Chicken Strips
The official nutrition document lists three chicken strips at 660 calories for the stated serving.
The same document lists a chicken strip sandwich and a chicken strip club addition as separate entries.
These are useful distinctions when comparing the chicken choices because a serving of strips is not nutritionally equivalent to a sandwich or Tray.
BBQ Menu
BBQ is another significant part of the cookout menu with prices.
Cook Out’s official nutrition information lists both a regular BBQ sandwich and a BBQ plate.
The regular BBQ sandwich is listed at 368 calories, with 29 grams of protein and 1,103 mg of sodium for the stated serving.
The BBQ plate is listed at 976 calories and 2,445 mg of sodium.
These numbers show why the sandwich and plate should be considered different meal sizes rather than interchangeable choices.
BBQ Sandwich vs. BBQ Plate
| Option | Official listed calories | Protein |
|---|---|---|
| Regular BBQ Sandwich | 368 | 29g |
| BBQ Plate | 976 | 35g |
The figures above come from Cook Out’s published nutrition document and apply to the listed servings.
Hot Dogs
Hot dogs provide another option for customers who want something different from burgers or chicken.
Cook Out’s official nutrition information lists:
- Hot Dog
- Cook Out Style Hot Dog
- Mexi Hot Dog
- Bacon Cheddar Hot Dog
- Cheese Dog
- Mustard Relish Hot Dog
The standard Hot Dog is listed at 260 calories.
The Bacon Cheddar Hot Dog is listed at 523 calories, while the Cook Out Style Hot Dog is listed at 383 calories.
Choosing a Hot Dog
For a simpler option, the standard Hot Dog is the most basic choice.
For a more substantial combination, customers can look at the specialty styles. However, toppings and preparation can affect calories, sodium and other nutritional values.
Quesadillas and Wraps
The cookout menu with prices also includes quesadillas and wraps.
Cook Out’s official nutrition information lists cheese, chicken and beef quesadilla entries. It also identifies Cajun, Ranch and Honey Mustard wraps.
The listed calorie values are:
| Item | Calories |
|---|---|
| Cheese Quesadilla | 355 |
| Chicken Quesadilla | 449 |
| Beef Quesadilla | 514 |
| Cajun Wrap | 501 |
| Ranch Wrap | 522 |
| Honey Mustard Wrap | 517 |
These figures are based on the servings in Cook Out’s official nutrition document.
The nutritional values should not be combined with a Tray, drink or shake unless you are calculating the complete meal.
Cook Out Sides
Sides are important because many Tray combinations include two side selections.
Cook Out’s official nutrition information includes several side choices, including:
- Onion rings
- Chicken nuggets
- Corn dog
- Chili
- Slaw
- Hushpuppies
- Regular fries
- Large fries
- Cook Out fries
- Okra
- Cook Out Rounds
- Cheese curds
Side Nutrition Examples
The official nutrition document lists Regular Fries at 347 calories and Large Fries at 694 calories.
A side order of hushpuppies is listed at 300 calories, while a full order is listed at 600 calories.
A side order of onion rings is listed at 128 calories.
These figures can help customers understand how quickly a complete meal’s calorie total can change depending on side selections.
Milkshakes and Drinks
Milkshakes are a major attraction of the Cook Out menu. The company’s official website has a dedicated shakes section, separate from the main menu page.
Cook Out is known for offering a wide range of shake flavors, but the exact flavors available should be checked with the current restaurant.
Commonly listed flavor categories across current menu references include combinations involving:
- Chocolate
- Vanilla
- Strawberry
- Banana
- Cherry
- Peach
- Pineapple
- Coconut
- Oreo
- Peanut butter
- Mint chocolate
- Cheesecake-style flavors
- Seasonal choices
However, online flavor lists can become outdated. A flavor appearing on an unofficial menu site should not automatically be considered available at every Cook Out location.
Fountain Drinks
Cook Out’s official nutrition document lists several fountain beverages in multiple sizes.
For example, Coca-Cola is listed in Small, Regular, Large and Huge servings. The document also includes beverages such as Diet Coke, Coca-Cola Zero, Sprite, Pibb Xtra, Mellow Yellow and Fanta Orange.
The calorie content depends on both beverage and size.
Cookout Menu With Prices: Reference Table
Because Cook Out does not publish a single nationwide online price sheet, the safest way to present pricing is to separate official menu information from third-party price observations.
| Category | Current reference | Price status |
|---|---|---|
| Jr. Tray | Around $6.99 in selected 2026 boards | Reference only |
| Regular Tray | Around $7.99 in selected 2026 boards | Reference only |
| Regular Burger | About $3.99–$4.39 in selected boards | Reference only |
| Fancy Milkshake | About $3.99 in selected boards | Reference only |
| Individual sides | Varies by item/location | Confirm locally |
| Specialty entrées | Varies | Confirm locally |
The price figures above come from recent third-party observations of selected restaurant menu boards, not from a nationwide price list published by Cook Out.
That distinction matters. A local restaurant may charge a different amount because of market, location, menu updates or other factors.
Nutrition Information
For nutrition, Cook Out’s own published document is much more useful than an unofficial menu website.
The official document provides information for calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar, protein and selected vitamins and minerals.
Some examples include:
| Menu item | Calories | Sodium |
|---|---|---|
| Regular Hamburger | 328 | 340 mg |
| Huge Hamburger | 516 | 410 mg |
| Char-Grilled Chicken Breast | 377 | 575 mg |
| Spicy Chicken Breast | 446 | 1,158 mg |
| BBQ Sandwich | 368 | 1,103 mg |
| Hot Dog | 260 | 600 mg |
| Regular Fries | 347 | 687 mg |
| Large Fries | 694 | 1,374 mg |
These are individual serving values from Cook Out’s official nutrition document.
They should not be interpreted as the nutritional value of an entire Tray unless all components are added together.
Dietary and Allergen Considerations
Customers with food allergies or strict dietary requirements should take extra care when ordering.
A general menu description cannot establish that a food is safe for a particular allergy. Ingredients, preparation practices and possible cross-contact can matter.
For a serious allergy, contact the restaurant directly and ask about current ingredients and preparation procedures.
Likewise, terms such as “vegetarian,” “vegan,” “gluten-free,” or “low sodium” should not be assigned to menu items without reliable current information.
Cook Out Locations
The official Cook Out location page currently provides location searches for several states, including:
- Alabama
- Georgia
- Kentucky
- Maryland
- Mississippi
- North Carolina
- South Carolina
- Tennessee
- Virginia
- West Virginia
Cook Out’s official company history states that the chain began in Greensboro, North Carolina, in 1989. The company history also documents its expansion into South Carolina, Tennessee, Virginia, Georgia, Kentucky, Maryland, West Virginia, Mississippi and Alabama.
The current restaurant locator should be used to confirm individual locations.
Does Cook Out Have a Secret Menu?
Searches for a “secret menu” often mix official products with customer-created combinations.
Cook Out’s official menu page does not present a separate official secret-menu category.
Therefore, an online combination should not be described as an official Cook Out product unless Cook Out confirms it.
A useful distinction is:
Official item: Appears on the company’s current menu or is confirmed by the restaurant.
Customization: A customer asks to modify an available item using permitted ingredients.
Unofficial combination: A customer-created idea discussed online.
This distinction helps prevent misleading information, especially when a customer is traveling specifically to order a particular product.
How to Order at Cook Out
First-time customers may find the menu large, so a simple ordering process can help.
1. Choose the main food
Start with a burger, chicken, BBQ, hot dog, quesadilla or another available entrée.
2. Decide whether you want a Tray
If you want sides and a drink, look at the Tray options.
3. Pick your sides
Choose two sides where permitted by the Tray structure.
4. Choose your drink
Fountain beverages and other options can vary by restaurant.
5. Consider a shake
If you want dessert, check the current shake selection.
6. Confirm the price
Ask for the current total before paying if you are comparing prices with an online menu.
Best Choices for Different Meal Preferences
Rather than declaring one item the “best,” the more useful approach is to match the meal to your preference.
For a classic burger meal: Consider a regular hamburger with two preferred sides and a drink.
For grilled chicken: Consider the char-grilled chicken breast.
For BBQ: The BBQ sandwich provides a smaller alternative to the BBQ plate.
For a lighter side: Compare the listed nutrition information for individual side portions before choosing.
For dessert: Check the current milkshake flavors at the restaurant.
For a complete combination: The Tray format is designed to combine an entrée, sides and a drink.
Frequently Asked Questions
How much is a Cook Out Tray?
There is no single nationwide online price published by Cook Out. Recent 2026 third-party menu-board observations reported a Jr. Tray around $6.99 and a Regular Tray around $7.99 at selected restaurants. Local pricing should be confirmed before ordering.
What comes with a Cook Out Tray?
A Cook Out Tray generally combines one entrée, two sides and a drink. The exact eligible selections can depend on the restaurant’s current menu.
Does Cook Out have burgers?
Yes. Cook Out’s official nutrition information lists Small, Regular, Huge and Big Double hamburger options, along with several styles and additions.
Does Cook Out have chicken?
Yes. The menu includes char-grilled chicken breast, spicy chicken breast, chicken strips and other chicken-based items.
Does Cook Out have BBQ?
Yes. Cook Out’s official nutrition information includes a Regular BBQ Sandwich and BBQ Plate.
How many calories are in a Cook Out hamburger?
The official nutrition document lists 245 calories for a Small hamburger, 328 for a Regular hamburger and 516 for a Huge hamburger. The Big Double is listed at 311 calories.
How many milkshake flavors does Cook Out have?
Cook Out is known for a large shake selection, but the exact flavor lineup can change. The current restaurant’s shake menu should be checked rather than relying on an old third-party flavor list.
Does Cook Out have a secret menu?
Cook Out’s official website does not establish a separate secret-menu category. Many “secret menu” combinations found online are customer-created and should not be treated as official products.
Are Cook Out prices the same everywhere?
Not necessarily. Cook Out does not publish one universal online price list, and third-party menu-board research has reported location-level differences. The restaurant’s current menu board is the safest source for the final price.
Where can I find a Cook Out restaurant?
Cook Out’s official location finder allows customers to search restaurants by location and currently lists restaurants across multiple Southeastern and nearby states.
Conclusion
The cookout menu with prices combines burgers, chicken, BBQ, hot dogs, quesadillas, wraps, sides, drinks, milkshakes and Tray meals. The Tray format is particularly useful for customers who want to combine an entrée, two sides and a drink.
For menu details, the official Cook Out website should be the primary reference. Its nutrition document is also the strongest source for calories and nutrient information because it comes directly from the company.
Prices require more caution. Cook Out does not provide a single nationwide online price list, so third-party figures should be labeled as local or reference prices rather than presented as official national prices. Checking the menu board at the restaurant you plan to visit is the most reliable way to confirm what you will pay.
Prices, availability, sizes, ingredients, and customization options may vary by location and may change over time.
Authentic References
- Cook Out Official Menu:
- Cook Out Official Nutrition Facts:
- Cook Out Official Locations:
- Cook Out Official Company History:
- Cook Out Official Shakes:
- 2026 Third-Party Menu-Board Price Reference: